http://www.yoka.com/index.shtml http://www.yoka.com/index.shtml http://www.yoka.com/index.shtml http://rss.yoka.com//beauty/body.xml “美体瘦身”最新新闻 zh-cn WWW.YOKA.COM 5 Sun, 16 MAR 2010 03:59:42 +0800 http://www.yoka.com/beauty/body/2010/0315319192.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0315319192.shtml Sun, 15 MAR 2010 09:50:19 +0800 　　减肥一定要坚持，给自己宽松一点的目标，每周瘦1-2斤即可(刚开始减肥的一两周要么体重没有多大变化，要么体重狂掉，看个人体质而定……]]> http://www.yoka.com/beauty/body/2010/0313318995.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0313318995.shtml Fri, 13 MAR 2010 10:30:40 +0800 　　过了25岁，衰老的感觉逐年明显，紧实的小腹现在手感松软，躺下以后也不再凹陷，而是顽固的鼓着；以前一个星期过午不食就能瘦……]]> http://www.yoka.com/beauty/body/2010/0312318580.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0312318580.shtml Thu, 12 MAR 2010 09:32:43 +0800 　　女明星无比上镜的锥子小脸让大脸mm们羡慕不已，心动不如行动，下面教你几招速效瘦脸方法，只需一周，瘦脸效果就很明显……]]> http://www.yoka.com/beauty/body/2010/0311318099.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0311318099.shtml Wed, 11 MAR 2010 09:34:14 +0800 　　大家都知道，性感的身材一定是要凹凸有致，胸部并不仅仅要大，而且要美。如何才能拥有性感的胸型？一起看看美胸瑜伽动作吧……]]> http://www.yoka.com/beauty/body/2010/0310317505.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0310317505.shtml Tue, 10 MAR 2010 10:13:12 +0800 　　女人都想拥有S型身材，对于自己的扁平胸部总是不满意，在局部塑形中，完美身材一直是女人的话题，如何拥有完美身材……]]> http://www.yoka.com/beauty/body/2010/0309317046.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0309317046.shtml Mon, 09 MAR 2010 09:56:17 +0800 　　我呢，骨架比较小，浑身有肉的那种，但因为比较会挑衣服，一般还看不出我的真实体重，视觉上差距能超过七八斤呢……]]> http://www.yoka.com/beauty/body/2010/0308316664.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0308316664.shtml Sun, 08 MAR 2010 10:04:47 +0800 　　腰腹肥胖的人，因为腹壁松弛，腹肌无力，易患习惯性便秘。其次，腰腹肥胖的人易患腰痛。由于腹肌无力，腹部向前膨出，身体重心前移……]]> http://www.yoka.com/beauty/body/2010/0306316397.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0306316397.shtml Fri, 06 MAR 2010 10:16:40 +0800 　　毒素增多时，身体的新陈代谢就会变慢，体内毒素排泄出现问题，沉积于体内，因为出现面色导致女性面色晦暗无光、毛孔扩张……]]> http://www.yoka.com/beauty/body/2010/0305315988.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0305315988.shtml Thu, 05 MAR 2010 09:49:11 +0800 　　洗澡的时候，给腿上涂满沐浴露(为了减少摩擦)，找个和腰差不多高的地方(洗脸台、水管子)把一只脚架上去，双手开搓……]]> http://www.yoka.com/beauty/body/2010/0303315020.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0303315020.shtml Tue, 03 MAR 2010 09:17:40 +0800 　　外面的天气越来越有春天的味道，食欲非常好吗？可别忘了春季减肥大计啊，下面的春季减肥窍门，教你如何一天瘦一斤，健康快速减肥]]> http://www.yoka.com/beauty/body/2010/0302314570.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0302314570.shtml Mon, 02 MAR 2010 09:28:31 +0800 　　有没有又快又有效果的瘦腿方法？当然有，下面我们为你推荐4种已经被很多网友证实有效的瘦腿窍门，爱美的你不要错过哦……]]> http://www.yoka.com/beauty/body/2010/0301313916.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0301313916.shtml Sun, 01 MAR 2010 09:19:26 +0800 　　正常情况下，为了保持身体的水分平衡，人的一天中应该喝8杯水。“一日之计在于晨”，清晨第一杯水就显得尤为重要……]]> http://www.yoka.com/beauty/body/2010/0226313393.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0226313393.shtml Thu, 26 FEB 2010 13:25:56 +0800 　　减肥有时并不像人们想像的那么困难。只要你在生活细节上能保持良好的习惯，饮食减肥再加上运动瘦身，小肚子一定会日益消退。]]> http://www.yoka.com/beauty/body/2010/0225312536.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0225312536.shtml Wed, 25 FEB 2010 09:29:44 +0800 　　怎能让节日夺走你的健康与美丽？现在，就让我们一起来急救节后的健康危机，消除各种身体隐患。首先，推荐一套最适合节日调理身体……]]> http://www.yoka.com/beauty/body/2010/0224312066.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0224312066.shtml Tue, 24 FEB 2010 09:52:30 +0800 　　“生理周期瘦身法”有一定科学依据，不用长期节食，更不用主张长期不吃糖类，因为无糖会使身体氧化，容易构成慢性疾病……]]> http://www.yoka.com/beauty/body/2010/0223311522.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0223311522.shtml Mon, 23 FEB 2010 09:32:16 +0800 　　早上吃的营养点，中午吃的丰富点，晚上少吃或只吃水果和蔬菜。每周坚持运动5、6次，每次最少40分钟，例如：慢跑、健身操、跳绳……]]> http://www.yoka.com/beauty/body/2010/0222311028.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0222311028.shtml Sun, 22 FEB 2010 09:46:51 +0800 　　每天早餐：绿茶加纤维粉，一颗苹果加白煮蛋。我用温的绿茶加上有机商店买的纤维粉，搭配一颗苹果。如果真的很饿才加白煮蛋……]]> http://www.yoka.com/beauty/body/2010/0221310465.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0221310465.shtml Sat, 21 FEB 2010 09:16:45 +0800 　　春节往往是最容易“养膘”的时候，因为美味的食物和节日的气氛，让人心情美好，食欲大开，这一切的一切都给了白领享受美食……]]> http://www.yoka.com/beauty/body/2010/0220309941.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0220309941.shtml Fri, 20 FEB 2010 09:18:50 +0800 　　减肥是女人永恒的话题。怎样做可以既能减肥，又能保证足够的营养呢？多吃以下8种食物，可以让你既减肥，又靓颜……]]> http://www.yoka.com/beauty/body/2010/0217309667.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0217309667.shtml Tue, 17 FEB 2010 10:15:29 +0800 　　好不容易到了春节长假，平日里忙碌的人们总要大吃一顿。可是，爱美的你是不是担心这样吃会长胖？没关系，来看看下面的内容……]]> http://www.yoka.com/beauty/body/2010/0215309566.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0215309566.shtml Sun, 15 FEB 2010 13:11:31 +0800 　　以下三组居家瘦身操，动作虽然简单，但是练习难度高、效果好，针对腹部、大腿部位的赘肉有明显的效果]]> http://www.yoka.com/beauty/body/2010/0212309281.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0212309281.shtml Thu, 12 FEB 2010 09:40:35 +0800 　　产生肥胖的原因很多，所以任何一种轻身减肥的方法，不一定适用于所有肥胖者，临床要辨证论治，调理内部的阴阳失调……]]> http://www.yoka.com/beauty/body/2010/0211308857.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0211308857.shtml Wed, 11 FEB 2010 09:44:01 +0800 　　情人节临近如何瘦身呢，很多情侣都会选择到馆子里度过一个浪漫的烛光晚餐，然而浪漫归浪漫，可千万不要放松哦……]]> http://www.yoka.com/beauty/body/2010/0210308301.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0210308301.shtml Tue, 10 FEB 2010 09:13:56 +0800 　　很多的女人都在在努力地减肥，可一到春节都长胖，春节期间的诱惑太多，尤其是晚上，很容易吃多，这个时候该怎么办呢……]]> http://www.yoka.com/beauty/body/2010/0209307908.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0209307908.shtml Mon, 09 FEB 2010 09:33:42 +0800 　　女人小腿线条一定要匀称。现在冬天正是个瘦小腿的最佳季节。冬天养生不宜过多出汗，所以像跳健美操，跑步，跳绳……]]> http://www.yoka.com/beauty/body/2010/0208307305.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0208307305.shtml Sun, 08 FEB 2010 09:35:16 +0800 　　你是否常常精神不佳、哈欠连连？明明距离下班还有三、四个小时，就已经萎靡不振？办公室一族最容易有这种肥胖……]]> http://www.yoka.com/beauty/body/2010/0206307125.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0206307125.shtml Fri, 06 FEB 2010 10:13:26 +0800 　　通过运动来减少腰腹的脂肪是最有效、最彻底的方式，但并不是盲目的运动，而是要有一个合理的训练计划来进行有针对性的训练……]]> http://www.yoka.com/beauty/body/2010/0205306806.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0205306806.shtml Thu, 05 FEB 2010 12:29:08 +0800 　　都说糖分是发胖的真正原因，许多美眉也是因为想要保持苗条的身材对糖果敬而远之。其实，如果正确吃糖是可以减肥的。]]> http://www.yoka.com/beauty/body/2010/0204306164.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0204306164.shtml Wed, 04 FEB 2010 09:36:50 +0800 　　每日正餐必不可少的是各类新鲜时蔬、水果、酸奶、鱼类或者海鲜。除此之外，还要准备好充足的低脂美味，感觉饿了就放心大块朵颐……]]> http://www.yoka.com/beauty/body/2010/0203305690.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0203305690.shtml Tue, 03 FEB 2010 10:15:46 +0800 　　脂肪是什么？脂肪是人体不可缺少的营养素，我们的脑细胞和神经细胞以及荷尔蒙都需要脂肪。1克脂肪可以产生9卡的热量……]]> http://www.yoka.com/beauty/body/2010/0202305126.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0202305126.shtml Mon, 02 FEB 2010 09:38:13 +0800 　　环境污染、电脑辐射、不良饮食习惯等都有可能导致人体产生各种生理垃圾，毒素长期在体内堆积，则会引发记忆力减退、面色灰黄……]]> http://www.yoka.com/beauty/body/2010/0201304678.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0201304678.shtml Sun, 01 FEB 2010 10:23:24 +0800 　　肚子饿了怎么办？就是忍！忍！忍！听起来很残忍，可是只要你忍过了5分钟，就能成功克服饥饿感，减少一次热量摄取的机会……]]> http://www.yoka.com/beauty/body/2010/0129304007.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0129304007.shtml , 29 JAN 2010 10:04:03 +0800 　　胸形问题由来是女人们关注的焦点并非所有女人都能幸运地天生拥有完美胸线。如果胸部发育不好，或者是胸下垂了，该怎么拯救呢……]]> http://www.yoka.com/beauty/body/2010/0128303557.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0128303557.shtml , 28 JAN 2010 10:17:04 +0800 　　很多想减肥的mm都有同样的困扰，就是控制不住贪吃的食欲，管不住嘴。总结一下，食欲旺盛人都有两个共同特征，吃太快、吃太重口味……]]> http://www.yoka.com/beauty/body/2010/0127303034.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0127303034.shtml , 27 JAN 2010 10:04:57 +0800 　　针灸减肥，不知道你有没有试过。许多妹妹在使用针灸减肥之前都会质疑它的效果及副作用。下面这位网友爆料出自己的针灸减肥心得……]]> http://www.yoka.com/beauty/body/2010/0126302848.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0126302848.shtml , 26 JAN 2010 09:22:52 +0800 　　每天早上，起床以后打扫屋子，就是一次锻炼腰部和手臂的好机会。在扫地、拖地时，双手握紧扫帚或拖把柄，用力将其……]]> http://www.yoka.com/beauty/body/2010/0125302186.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0125302186.shtml , 25 JAN 2010 10:18:11 +0800 　　抵制饥饿，是减肥姐妹们心中永远的痛。有多少爱美的MM在如何瘦身面前无奈地举起白旗啊！现在，我们为你准备了控制食欲的妙招……]]> http://www.yoka.com/beauty/body/2010/0123301922.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0123301922.shtml , 23 JAN 2010 10:18:48 +0800 　　喝水能瘦身，但别以为每天只是捧起水瓶拼命喝赘肉就自然会消失。一天之内什么时候喝水­喝什么样的水­每种水都有什么样的作用……]]> http://www.yoka.com/beauty/body/2010/0122301357.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0122301357.shtml , 22 JAN 2010 09:58:37 +0800 　　下午三四点的时候，午餐消化得差不多了，你肚子开始饿得牙痒痒的，想找点东西吃。其实下午的轻微饥饿并不是什么坏事……]]> http://www.yoka.com/beauty/body/2010/0121300694.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0121300694.shtml , 21 JAN 2010 09:51:30 +0800 　　你可能要问，一天有三餐，如果三餐全部都拿来做饮食控制，那减肥的成效不是更好吗？理论上的确如此，可是如果你吃瘦身餐三个月……]]> http://www.yoka.com/beauty/body/2010/0120300218.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0120300218.shtml , 20 JAN 2010 10:11:30 +0800 　　虽然，瘦依然是女人追求的目标，但是女人同时也在为提升胸部海拔而努力着。为你搜罗网路上炒的沸沸扬扬的十个丰胸方法……]]> http://www.yoka.com/beauty/body/2010/0118299203.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0118299203.shtml , 18 JAN 2010 09:52:45 +0800 　　中式的食物减肥方法虽然见效较慢，但却是最健康最安全的减肥瘦身方式之一。有肥胖苦恼的MM们不妨试一试以下十种中式减肥餐单……]]> http://www.yoka.com/beauty/body/2010/0115298622.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0115298622.shtml , 15 JAN 2010 10:04:41 +0800 　　如果眼周隐约浮现的细纹让人心里惴惴不安，那么颈纹、橘皮、蝴蝶袖，还有越发干燥的肌肤绝对都是身体皮肤衰老的警钟……]]> http://www.yoka.com/beauty/body/2010/0114298130.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0114298130.shtml , 14 JAN 2010 10:07:18 +0800 　　动作过程：端坐在椅子上，收腹，深呼吸，同时放一瓶未开盖矿泉水在两腿中间。缓慢挤压矿泉水，保持5到10秒。重复5次……]]> http://www.yoka.com/beauty/body/2010/0113297413.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0113297413.shtml , 13 JAN 2010 09:47:24 +0800 　　一般来说，正常人的肠道里每天都会产生大约7至10升的气体，这些气体大多都被人体重新吸收，只有少部分会以打嗝或放屁的形式从体内排出……]]> http://www.yoka.com/beauty/body/2010/0112296958.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0112296958.shtml , 12 JAN 2010 10:07:21 +0800 　　含有红萝卜素和维生素B1、B2、C、D、E、K以及叶酸、钙质和食物纤维等十几种营养素，使人体吸收营养更全面……]]> http://www.yoka.com/beauty/body/2010/0111296390.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0111296390.shtml , 11 JAN 2010 09:40:18 +0800 　　这是一位网友的亲身实践：只坚持了两个星期，体重就从12月初的54公斤变成了现在的46公斤。还有一个好消息要告诉大家……]]> http://www.yoka.com/beauty/body/2010/0109296178.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0109296178.shtml , 09 JAN 2010 10:10:06 +0800 　　年底啦，各种派对多起来啦，想要最火辣的出现在朋友中间吗？小编特意为大家总结了以下几种快速减肉肉的瘦身方法，保证让你成为派对女王……]]> http://www.yoka.com/beauty/body/2010/0108295691.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0108295691.shtml , 08 JAN 2010 10:11:50 +0800 　　想着自己的仪态，吃得慢一点，优雅一点。我们的胃部需要花上20分钟的时间消化食物，然后才会将满足感传达到大脑。如果……]]> http://www.yoka.com/beauty/body/2010/0107294924.shtml WWW.YOKA.COM http://www.yoka.com/beauty/body/2010/0107294924.shtml , 07 JAN 2010 10:03:54 +0800 　　利用冬瓜来排出多余水分。虾仁含有高蛋白质低脂肪，并且有丰富的钙质，缺钙可以导致肥胖。少量多餐，饿了就吃上几口，等汤凉了再喝……]]>